![]() ![]() When posting, we expect users to make an effort to familiarize themselves with our rules and practices before submitting posts or comments. The mods do their best to actively moderate this community. This post was never meant to be a scientific fact that alludes to a pending certainty just a friendly warning of a common effect I've experienced and heard echoed numerous times since.Home hot new top Frequently Asked QuestionsĬlick here for our Wiki! Posting Procedures Obviously, everybody is unique and one's ability to tolerate such a thing varies from person to person that's a given. Since GU/Gel is a lot more sugar then just a sports drink, combining it with the sugar of a sports drink increases the possibility of the aforementioned effects increased once again under high physical exertion. This imbalance is what can lead to stomach upset and/or diarrhea. Large volumes of fluid increase the stomachs emptying rate (into the intestine), while factors like a rapid increase in sugar and higher rates of physical exertion tend to decrease the gastric emptying(retention). What I'm referring to is an imbalance that messes with the body's Gastric Emptying rate. ![]() Nobody said anything about " blocking" absorption I completely agree GU is essentially close to a sports drink. Running "Order of Operations": How to build up your training.You will need to do the search yourself to find the most recent thread. Unfortunately, this does not work automatically when clicking from the mobile app. ![]() Please note, the above links are direct links to a sub-specific search for the thread title. If you're looking for a more specific place to ask a question, have a more in depth conversation or simply need to get something off your chest, then check out some of the most active recurring threads we have! There's something for everyone. Daily, weekly, monthly, there are a lot to pick from. More explanation of rules in the wiki Recurring Threads (10) – When posting articles, please include some text to start a discussion about the article. (9) - The 'TMI Rule' - Individual posts highlighting bodily functions such as bowel movements will be removed at discretion of the moderation team. Do not submit photos, videos, or memes that add nothing to the discussion. (8) - Submissions must be running-related. This includes 'Has anyone else experienced this injury?' type posts. Submission of content focused on ousting cheaters will be removed at the moderation team's discretion. (6) - Displaying detailed personal information of anyone other than yourself is prohibited. Do not use excessive emoji characters in the titles of posts. “Question” is not a good title for a post. This means letting readers know roughly what your post will be about before they click. (5) - Please make your title descriptive. This includes the announcing of world records in titles. (4) - Please do not post elite race results in the title of posts. This includes giveaways, charity events, and promotional discounts. (3) - No self-promotion (including links to personal blogs, social media, Youtube channel, etc.), advertising, spam, or surveys. Low-quality posts, recent reposts, chronically repetitive posts, posts not directly related to running, and questions that are easily answered by FAQ, searching r/running, or Google are subject to removal at the moderation team's discretion. (2) - Posts need to generate high-quality, meaningful discussion and/or information that a wide variety of users can then benefit from. The moderation team reserves the right to remove content or restrict user posting privileges as necessary. (1) - Follow proper Reddiquette and the subreddit's Posting Procedures. This includes any question that could easily be answered with 'Yes' and 'No' responses. The moderation team recommends that users wishing to ask questions do so in our daily Q&A post or Post caught in the spam filter? Message the moderatorsĬlick HERE for our detailed list of our reoccurring threads.įailure to follow the posting procedures will result in the removal of the offending post or it being locked if deemed necessary by the moderation team. Post accomplishments in our daily Achievements Thread This includes any question that could easily be answered with Yes and No responses. The moderation team recommends that users wishing to ask questions do so in our daily Q&A post. In an effort to limit repetitive content, We suggest taking note of Rule 2 and Rule 7, since these are the most commonly broken which will result in a thread being removed. ![]() Home hot new top Frequently Asked QuestionsĬlick here for our Wiki! Posting Procedures ![]()
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