Given the vast amount of information already published about lycopene, we focus on the recent literature (1999–2009) related to the health effects of tomato lycopene in humans. Most of these articles have focused on lycopene derived from tomatoes. Lycopene, a naturally occurring red carotenoid pigment found in tomatoes, pink grapefruit, watermelon, papaya, guava, and other fruits, has been extensively studied for more than 70 years, with more than 2000 articles published in peer-reviewed journals and 4000 other publications (scientific and otherwise) written on the subject. Despite this evidence, it is not clear which individual compounds present in tomato, such as lycopene, impart these potential benefits or whether other constituents of tomatoes and tomato products produce beneficial effects. Epidemiological studies have associated tomato consumption with a decreased risk of prostate cancer ( Jain et al. It is estimated that approximately 50% of cancer cases and 35% of cancer deaths in the United States can be attributed to poor diet ( Williams et al. The recipe is a great jumping-off point for other additions. But it's very balanced and uses ingredients you would not have a hard time finding in your home or grocery store.Epidemiological research indicates that diets rich in fruits and vegetables are associated with a decreased risk of chronic diseases such as cardiovascular disease (CVD) ( Ignarro et al. It really is a fast and basic red sauce that is delicious on pasta. And what's strange is that 2 year old ate it up by spoonfuls. A basic (slightly spicy) red sauce that is a staple in her Italian family's home and the basis of many of her recipes. And they don't look that complicated! So, as a warning, I will be trying a few here and there.īelow is Teresa's 'snappy red sauce'. Her recipes make one salivate in anticipation. Anyway, after an internet search of some of her recipes, I'm convinced that she may know what she's talking about. The first was 'Skinny Italian' and the second is 'Fabulicious' (because everything in her life is 'fabulous'-and you know, I think her attitude is awesome! I think we should all go around saying our lives are fabulous-whether we wear animal print and have a gold bathroom or not). But, my goodness! It looks like her cooking is to die for! She has written two cookbooks so far (watch out Giada!). My point is that on this crazy show, the mother of all that is crazy is a character named Teresa. And it's ok to be Dharma to your Greg.Īnyway, I digress. It's totally ok to refuse to wear hosiery from February to November. It's totally ok to have to physically force and rip open your tupperware drawer because everything in there is jammed in unorganized. Yet, I continue to watch it and then say to myself.'See, you're fine!' It's totally ok that you apologize before any new thing you serve to friends and family before they taste it. I always feel like I need an emotional shower and the need to pray after this show. Do I have a problem because I continue to watch it? Most likely. Can someone come and take mine away? Because this really is like watching a train wreck. I know some of you may be take a higher road and don't watch reality tv.
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